Cauliflower – a vegetable loved by many and hated by more (especially kids). Eat it raw in salads or cooked in soups or vegetable blends…even puree it for a substitute for mashed potatoes! There are lots of yummy ways to add it to your diet.

Here’s why…Do you know its health benefits and why it is a super food? Here are the preventive powers of cauliflower and its nutrients.