Gum disease affects the entire body. By neglecting to both brush and floss properly, you’re giving up the easiest and best way to protect against gum disease as well as heart disease, diabetes, Alzheimer’s, and premature birth. A healthy mouth can reduce disease by 20%, so don’t ignore your mouth!
Acne can be painful, both physically and emotionally. Here is information on its causes, when it occurs, what people do about it and how you should clean your skin.
Your muscles, bones, blood, skin, hair, nails, and brain cells all rely on protein. Check out the chart below to learn some of the benefits of protein, how to get it and how much you need each day.
Men’s bodies start producing less testosterone after age 30. Research shows that after this age, the body reduces testosterone production by nearly 10% each year. You can find out how to fight back against andropause by reading about the symptoms on this chart from a Beverly Hills hormone therapist. If this describes you, we can help! Call us for an appointment.
For a diabetic, balancing carbohydrates is critical. See the chart below for important information on the basics of diabetes and carbohydrate management.
by HealthCentral.
October 22, 2013
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flu, GOH Medical, health, nutrition, Prevention, Seven Healers, Sue Thomas
Flu season is upon us and the Flu Shots Are In @ GOH Medical!
Stop by (walk ins welcome) to GOH Medical and get your flu shot/mist.
Also don’t forget to get your rest, manage stress and eat a “flu fighting” diet.
www.healthfuldietandnutrition.com
This combination will most certainly lower your chances of getting this airborne illness that can be responsible for a week of missed work/productivity, and refer to Seven Healers (www.theSevenHealers.com) to learn more on how to keep your immune system vital and strong.
Sue Thomas, RN, MSN, Family Nurse Practitioner – Board Certified
Do you have any of the symptoms below? We now have BioTe! Many of our patients have seen remarkable results. See Sue to see if it may be right for you!
We all want a healthy lifestyle…and most of us want to lose weight! Here is a guide to help you reach your goal. The research explores the most common diets such as Paleolitic diet, Zone diet, Atkins diet, Weight watchers and many others. It also presents a chart of how much calories a person burns in 1 hour engaging in various physical exercises such as cycling, playing football, basketball or walking. It also analyses the obesity surgeries (gastric bypass, gastric sleeve, gastric band, and gastric balloon). Pros and cons of each weight loss method are reviewed to help you chose the right option for you. Because the more knowledge you have the better decision you will make!
Cauliflower – a vegetable loved by many and hated by more (especially kids). Eat it raw in salads or cooked in soups or vegetable blends…even puree it for a substitute for mashed potatoes! There are lots of yummy ways to add it to your diet.
Here’s why…Do you know its health benefits and why it is a super food? Here are the preventive powers of cauliflower and its nutrients.
