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12 Amazing Uses For Lavender Essential Oil

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12 Amazing Uses For Lavender Essential Oil

What is Acne and What Can I Do About It?

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Acne can be painful, both physically and emotionally. Here is information on its causes, when it occurs, what people do about it and how you should clean your skin.

Acne graphic

by lansa.
Explore more infographics like this one on the web’s largest information design community – Visually.

 


Protein, The Building Blocks Of Your Body

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Your muscles, bones, blood, skin, hair, nails, and brain cells all rely on protein. Check out the chart below to learn some of the benefits of protein, how to get it and how much you need each day.

Protein, The Building Blocks Of Your Body

 

 


Menopause for Men?

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Men’s bodies start producing less testosterone after age 30. Research shows that after this age, the body reduces testosterone production by nearly 10% each year. You can find out how to fight back against andropause by reading about the symptoms on this chart from a Beverly Hills hormone therapist. If this describes you, we can help! Call us for an appointment.

 

Menopause for Men? The Very Real Effects of Andropause

 

 


Balancing Carbs

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For a diabetic, balancing carbohydrates is critical. See the chart below for important information on the basics of diabetes and carbohydrate management.

 

 


Flu Shots Are In at GOH!

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Flu season is upon us and the Flu Shots Are In @ GOH Medical!

Stop by (walk ins welcome) to GOH Medical and get your flu shot/mist.

Also don’t forget to get your rest, manage stress and eat a “flu fighting” diet.

www.healthfuldietandnutrition.com

This combination will most certainly lower your chances of getting this airborne illness that can be responsible for a week of missed work/productivity, and refer to Seven Healers (www.theSevenHealers.com) to learn more on how to keep your immune system vital and strong.

Sue Thomas, RN, MSN, Family Nurse Practitioner – Board Certified


Be vibrant and strong throughout your entire life!

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Do you have any of the symptoms below?  We now have BioTe!  Many of our patients have seen remarkable results.  See Sue to see if it may be right for you!

 

BioTe Blog post


Ways to Lose Weight

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We all want a healthy lifestyle…and most of us want to lose weight! Here is a guide to help you reach your goal. The research explores the most common diets such as Paleolitic diet, Zone diet, Atkins diet, Weight watchers and many others. It also presents a chart of how much calories a person burns in 1 hour engaging in various physical exercises such as cycling, playing football, basketball or walking. It also analyses the obesity surgeries (gastric bypass, gastric sleeve, gastric band, and gastric balloon). Pros and cons of each weight loss method are reviewed to help you chose the right option for you. Because the more knowledge you have the better decision you will make!

Ways to lose weight

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Stay Healthy with Cauliflower

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Cauliflower – a vegetable loved by many and hated by more (especially kids). Eat it raw in salads or cooked in soups or vegetable blends…even puree it for a substitute for mashed potatoes! There are lots of yummy ways to add it to your diet.

Here’s why…Do you know its health benefits and why it is a super food? Here are the preventive powers of cauliflower and its nutrients.
 


Sleep Deprived?

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Sleep Apnea is incredibly common but rarely diagnosed. Notice the vicious cycle sleep apnea and its side effects have on sufferers.

One cause of sleep apnea is excess weight. With excess weight, the tissues of the neck and throat begin to fill up with fat, which often collapses the windpipe during sleeping and cuts off the airflow to the lungs. This in turn leads other serious health complications. (From The Seven Numbers by Dr. Scott Conard)

Solutions for sleep apnea include losing excess weight, avoiding smoking and alcohol, sleeping on your side, and using a special mouth guard. Take a look at this information from an Indianapolis family dentist for more tips.