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Balancing Carbs

For a diabetic, balancing carbohydrates is critical. See the chart below for important information on the basics of diabetes and carbohydrate management. by HealthCentral.    

Ways to Lose Weight

We all want a healthy lifestyle…and most of us want to lose weight! Here is a guide to help you reach your goal. The research explores the most common diets such as Paleolitic diet, Zone diet, Atkins diet, Weight watchers and many others. It also presents a chart of how much calories a person burns […]

Walk Your Way to Health

Just 30 minutes of walking per day can come with a plethora of benefits. Before we had the modern conveniences of cars, buses, or other forms of transportation, people walked everywhere, giving them an ample amount of physical activity. Unfortunately, the average American now only takes about 1,600 to 3,000 steps a day! The first […]

GOH4Breakthroughs Member Testimonial

Rick Schweikert, a member of our GOH4Breakthroughs program recently shared the following results of adding yoga into his routine… “The continuing saga of Yoga for diabetes. You saw the result I received last class when I started with a good sugar reading and went down to an 89. I decided I wanted to really find […]

15 Simple Eating Habit Changes That Will Help You Lose Weight

What if the things you are doing to lose weight are just not right for you? What if you actually did things differently, even though you think it may not be the right thing to do? Here is a list of some interesting strategies that have been used to change eating habits with good results. […]

9 Ways to help ease pain

#1 Meditate If you suffer from chronic pain, you’ve probably wished you could close your eyes and make the aches go away. Though it’s not quite as simple as waving a magic wand, research shows you may be able to think some of that pain away. Several studies have shown that people who meditate regularly […]

Have a purpose!

It is so important to have a purpose and that really was driven home to me this past week. I had a friend pass away that was only 39. She was morbidly obese. I had tried to help her several times, but she had no purpose in her life. She wanted to have kids but […]

Need exercise motivation?

Need exercise motivation? Don’t set your sights on long-term goals like weight loss. Focus instead on immediate payoffs, like better mood. If it’s workout motivation you need, don’t focus on long-term goals, like sculpted arms or greater longevity. Research suggests that these kinds of far-off goals are less apt to keep you on target. Instead, […]

Welcome to GOH Medical

Welcome to the GOH Medical Website. We hope you will come back often and see what we have added to the site. We want this site to be convenient for you to find any resources you might need from us. Please send us a comment and let us know what else you would like to […]