Monthly Archives: October 2013

Balancing Carbs

October 28th, 2013 (No Comments)

For a diabetic, balancing carbohydrates is critical. See the chart below for important information on the basics of diabetes and carbohydrate management. by HealthCentral.    

Flu Shots Are In at GOH!

October 22nd, 2013 (No Comments)

Flu season is upon us and the Flu Shots Are In @ GOH Medical! Stop by (walk ins welcome) to GOH Medical and get your flu shot/mist. Also don’t forget to get your rest, manage stress and eat a “flu fighting” diet. This combination will most certainly lower your chances of getting this airborne […]

Be vibrant and strong throughout your entire life!

October 19th, 2013 (No Comments)

Do you have any of the symptoms below?  We now have BioTe!  Many of our patients have seen remarkable results.  See Sue to see if it may be right for you!  

Ways to Lose Weight

October 14th, 2013 (No Comments)

We all want a healthy lifestyle…and most of us want to lose weight! Here is a guide to help you reach your goal. The research explores the most common diets such as Paleolitic diet, Zone diet, Atkins diet, Weight watchers and many others. It also presents a chart of how much calories a person burns […]

Stay Healthy with Cauliflower

October 10th, 2013 (No Comments)

Cauliflower – a vegetable loved by many and hated by more (especially kids). Eat it raw in salads or cooked in soups or vegetable blends…even puree it for a substitute for mashed potatoes! There are lots of yummy ways to add it to your diet. Here’s why…Do you know its health benefits and why it […]

Sleep Deprived?

October 7th, 2013 (No Comments)

Sleep Apnea is incredibly common but rarely diagnosed. Notice the vicious cycle sleep apnea and its side effects have on sufferers. One cause of sleep apnea is excess weight. With excess weight, the tissues of the neck and throat begin to fill up with fat, which often collapses the windpipe during sleeping and cuts off […]