Monthly Archives: September 2013

Walk Your Way to Health

September 28th, 2013 (No Comments)

Just 30 minutes of walking per day can come with a plethora of benefits. Before we had the modern conveniences of cars, buses, or other forms of transportation, people walked everywhere, giving them an ample amount of physical activity. Unfortunately, the average American now only takes about 1,600 to 3,000 steps a day! The first […]

Your Healthy Guide to Airport Food

September 24th, 2013 (No Comments)

My husband has traveled on business for years and many of my patients are flight attendants. They can tell you, it can be tricky to find a balanced and nutritious meal choice at the airport! But with a little pre-planning, you can stay tuned in to your food options in order to stay in good […]

What’s in Your diet?

September 22nd, 2013 (No Comments)

Take a quick look at this list of cancer causing and cancer preventing foods – what’s in your diet? If you have more from the left of this poster and less from the right, come visit our dietitian – just call 972 292-7158 and ask for a visit with Jill.  Remember, as it […]