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Your Healthy Guide to Airport Food

Scott Blog, Uncategorized Leave a comment  

My husband has traveled on business for years and many of my patients are flight attendants. They can tell you, it can be tricky to find a balanced and nutritious meal choice at the airport! But with a little pre-planning, you can stay tuned in to your food options in order to stay in good shape and arrive at your destination feeling the best you can. Here is a handy guide to put in your back pocket with the best food and drink options to choose when flying. It includes tips for breakfast, lunch, dinner and snacks and makes life easy with top recommendations for meals available at main airport restaurant chains. The guide was created by Purple Parking with the help of nutritionist Sarah West.

 


What’s in Your diet?

Scott Blog, Uncategorized Leave a comment   , , , ,

Take a quick look at this list of cancer causing and cancer preventing foods – what’s in your diet?

 

www.rawforbeauty.com

If you have more from the left of this poster and less from the right, come visit our dietitian – just call 972 292-7158 and ask for a visit with Jill. 

Remember, as it says in The Seven Healers “Food sit the strongest ‘drug’ you put in your body!”

Sue Thomas


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