9 Ways to help ease pain
#1 Meditate If you suffer from chronic pain, you’ve probably wished you could close your eyes and make the aches go away. Though it’s not quite as simple as waving a magic wand, research shows you may be able to think some of that pain away. Several studies have shown that people who meditate regularly […]
Have a purpose!
It is so important to have a purpose and that really was driven home to me this past week. I had a friend pass away that was only 39. She was morbidly obese. I had tried to help her several times, but she had no purpose in her life. She wanted to have kids but […]
Need exercise motivation?
Need exercise motivation? Don’t set your sights on long-term goals like weight loss. Focus instead on immediate payoffs, like better mood. If it’s workout motivation you need, don’t focus on long-term goals, like sculpted arms or greater longevity. Research suggests that these kinds of far-off goals are less apt to keep you on target. Instead, […]
Welcome to GOH Medical
Welcome to the GOH Medical Website. We hope you will come back often and see what we have added to the site. We want this site to be convenient for you to find any resources you might need from us. Please send us a comment and let us know what else you would like to […]